Stress
Insomnia occurs due to stress and changes in your environment. Stress Regards work, business, and exams, can keep working your mind at night. Insomnia can also be caused by traumatic or stressful life events like divorce, and losing a loved one to death or illness. Commonly it can end in a few days or weeks. And chronic insomnia can occur due to some health issues. And it continue for more than 3 months.
Irregular bedtime schedule
An unstable bedtime routine, naps, stimulating activities right before bed, an uncomfortable sleeping environment, eating, or watching TV are all examples of poor sleep habits. Your sleep pattern can be disrupted by using computers, TVs, video games, smartphones, or other screens right before bed.
Eating late
Eating too late is also a major cause of insomnia. Too much eating before sleeping is not better, it can disturb you physically or mentally.
Late shifts
Working late at night and the next day going for an early shift, frequently changing shifts is not better. It can also be a vital source of insomnia.
Causes of chronic insomnia
Chronic insomnia is associated with some medical conditions. Some main causes of chronic insomnia:
Mental disorder
Insomnia can occur with some mental disorders. An early awakening could indicate depression. Depression majorly affects your ability to sleep.
Medicines
Sometimes medicines disturb your sleeping routine and cause insomnia. Some antidepressants and medicines for high blood pressure and asthma. Weight loss products can also play an important role in insomnia.
Rare diseases
Some rare diseases can cause insomnia. Such as cancer, asthma, heart disease etc.
Caffeine and nicotine
Coffee, cola and other caffeine drinks can cause insomnia.
Insomnia is most common in older people.
Older people
As you get older, sleep often becomes less peaceful, making it more likely that noise or other environmental changes will awaken you up. overall, older people still require the same quantity of sleep as younger people.
Chronic condition
A high ratio of chronic conditions is found in old people. A chronic condition such as back pain, bladder problem etc.
Physical activities
You might engage in less exercise or socialising. Sleeping peacefully can be affected by a lack of exercise. Taking a daily nap is a greater possibility if you are less active. It could interfere with your ability to sleep at night.
Medications
Older people typically use more medicines than younger people, so that’s why older people suffer from insomnia more than younger.
There are some common medications which are prescribed by physicians.
- Zolpidem
- triazolam
- Ativan
- temazepam
Good sleep habits can prevent insomnia. Here are some tips to get rid of insomnia:
- Stop taking naps during the day
- Fix the time to go to sleep
- Avoid caffeine or alcohol
- Avoid the habit of too much eating
- Try to reduce screen time
- Stay active and positive
Can I buy insomnia medicines online?
Yes, you can buy insomnia medicines online, it’s an easy way to get your medicine. After ordering, you can receive your parcel within two or three days. White house pharma is the best place to buy all types of medicines online.